The important details to note when calculating your sleep include: Calculate your sleepĬalculating how much you actually sleep each night, and how much time you spent in each sleep stage, can help you get more insight into what’s going on when you shut your eyes. What woke you up? Did you feel groggy or refreshed?Īnswering these questions consistently several days in a row will give you more clarity into your sleep patterns.Did you dream? If you did, what type of dreams did you have?.Did you fall asleep easily, or did you toss and turn?.What do you remember about your sleep quality?.How about your body? Are you sore and achy, or relaxed and loose?.How are you feeling when you climb under the covers? Wiped out or wide awake?.Keep a notebook near your bed and jot down answers to questions like: The easiest way to listen to your body’s sleep rhythm is through self-observation. Here are a few easy ways to do just that. Learning more about your patterns can also help you decipher why you might be having trouble opening your eyes in the morning or feeling that midday crash. Introverts and those who struggled with self-discipline and organization had more sleep challenges. It turns out that your personality may hold clues to your sleep.Īccording to the research, extroverts and those with a lower tendency to experience distress and negative emotions had overall better sleep quality. One study explored the connection between specific personality traits and sleep quality. Getting what you need means you can function at your best. But how do you feel the following day? Struggling to wake up in the morning until you drink your third cup of coffee may be a sign of sleep deprivation. Science has proven many negative long-term effects of prolonged sleep deprivation on overall health and well-being, from memory issues and mood changes to high blood pressure and a weakened immune system.īeing sleep-deprived simply means you’re getting less sleep (or less quality sleep) than your body requires, not allowing it to do the hard work of recharging, refueling, and repairing. Sleep deprivation is a common problem, affecting more than a third of American adults. There are a million questions in my head, so I took a look at the research. How much sleep is actually enough, and does it differ from person to person? Speaking of catching up, how much am I supposed to catch up on?Ĭan it be done in 1 month, or do I need to spread it out over the course of a year (or, God forbid, more)? Is it possible to catch up on the Zzz’s now that I’m an adult? With sleep deprivation emerging as a popular topic in the last few years, I can’t help but wonder whether my party and late-night studying days actually doomed me for all eternity.
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